# 1 Programs Keep Updating
Through years of learning, practicing and numerous trails and errors, we've figured out an effective system of training that is safe, effective and fun.
We don't stop there, in fact, we keep revisiting and revising our existing training approaches and workout programs with the latest discoveries in the fitness industry. We do the search and filter, so you don't have to.
# 2 Every Member Counts
We care about every member, whether it's a private session or group class. Our goal is to make sure everyone find what he/she is looking for and get the most out of it.
We encourage members to book before the class not only to ensure a spot but also give us time to make the necessary adjustments that best accommodate the attending members' needs.
At the beginning of every class, we will also do a quick survey of injuries or pains at the beginning of each class and fine-tune exercises for individuals with special requests.
We may not be as exhaust and detail as a private session, but it doesn't mean we won't try.
# 3 You Can't Beat the Convenience
We know you have already a lot going on between life and work, so we try our best to make it as convenient as possible for you.
We have class on each day of a week. We alternate class types between cardio, strength and conditioning every other day, so the body focus is well-balanced. We also provide the necessary equipment, including wraps, pads, and gloves. In short, all you need to do is show up, and let us take care of the rest.
And one last thing to mention, Location, Location, Location. We are at the heart of Newton Center MA, right by the MBTA Green line D-line Newton Centre Station (less than 50 feet)!